blog and news

Journaling prompts: time to reflect

Each month I host a free ' Journaling for well-being ' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 'time to reflect'. As the year comes to a close, it’s natural to look back not just on what we accomplished, but on how you moved through it all. 2025 was full of change, growth

Why do we find it so hard to accept praise?

Are you someone who finds it hard to accept praise? Many of us can relate to the difficulty with receiving positive feedback. Yet we also long to be seen and heard, so why do we reject positive feedback so quickly? There are a few reasons - see what comes up for you here and some tips on how to begin accepting praise with grace.

Coaching

Journaling prompts: letting go

Each month I host a free ' Journaling for well-being ' workshop. It's 30 minutes of support and inspiration for your journaling practice....

Journaling prompts: setting focus and intentions

Each month I host a free ' Journaling for well-being ' workshop. It's 30 minutes of support and inspiration for your journaling practice....

Journaling prompts: aligning your values

Each month I host a free ' Journaling for well-being ' workshop. It's 30 minutes of support and inspiration for your journaling practice....

Setting boundaries to empower yourself

Boundaries get a lot of air time on social media. And for good reason too. In both our personal and professional lives, boundaries are essential. Not only do they help us protect our time, energy, and wellbeing - they also improve relationships, support growth, and clarify what we stand for.

Coaching