Confidence isn't fixed - reflection exercises to build your confidence
Building confidence is a journey - it isn't fixed or constant but ebbs and flows through life experiences. Try these reflection exercises.
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The quiet cost of silence on teams (and what to do about it)
What is the cost of saying nothing and how can you foster deeper connections and courageous conversations on your team. Read top tips.
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It's more than 'just' a team awayday - 5 reasons to get out of the office
Are team awaydays really worth the effort? Here are 5 benefits of getting your team out of the office.
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8 reasons to know your values inside out
By deeply understanding your values, you create a solid foundation for a life that is intentional, authentic, and deeply fulfilling.
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Re-defining what 'good' looks like
Like me, you will likely have your own definition of 'good'. Your unique standards for how you go about your day, your life.
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Overcome imposter syndrome in your new job
70% of us will experience 'imposter syndrome'. How can you overcome those feelings when starting a new job. Top tips for imposter syndrome.
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5 ways to develop your coaching skills (and your relationships)
Coaching skills are not solely for people who have trained in coaching and call themselves a 'coach'. Coaching skills are a valuable life...
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What I've learnt from two career changes
Clients regularly come to coaching to help navigate a career change. Having change careers twice, here is what I've learnt from the process.
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Are your assumptions holding you back?
Often our assumptions are not based on fact, but on our particular beliefs, experiences and inner narrative.
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Myths about imposter syndrome
Imposter syndrome is an internalised set of thoughts and feelings in people who feel fraudulent.
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Is comparison really the thief of joy?
If only we didn’t compare ourselves to others. Imagine the freedom that would create?
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Considering a career change? How do you find a job you love?
Considering a career change? How do you find a job you love? 5 tips to work through if you're exploring your career change.
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Five ways to build confidence
Confidence is not mystical, mythical or magic. We can all have it. We can build it, practice it and exude it. Find out how here.
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Building confidence is a team sport
Building confidence take time and practice. We can all play a role in helping ourselves and others build the confidence they need to excel.
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Three ways you can elevate your self worth
By practicing kindness and self-compassion, setting healthy boundaries and finding a sense of belonging, you can improve your self worth.
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5 ways to get 'unstuck'
Feeling stuck can present itself in your work life, your relationships or in life generally. Find out how to help yourself get unstuck.
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4 ways to bring your authentic self to work
Being authentic at work undeniably creates freedom, a sense of ease and enables you to perform at your best. How can coaching help?
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5 ways to challenge imposter syndrome
Imposter syndrome affects many of us and shows up in both our personal and professional lives. Here are 5 ways to overcome your imposter.
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Tips for carving out reflection time
Leaders and aspiring leaders are often too busy to take time for themselves - but it is more important than you think. Find out why here.
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A client story...find out more about coaching for your business
As Managing Director, Adam directs a team four. Find out about how coaching has supported him and his team in their professional development
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