blog and news

Coaching

A client story...find out more about 1-2-1 coaching

Coaching helps people to be their whole self, to live and work authentically, and to take control of their life.

Coaching

Be your own biggest cheerleader

Recalling successes is powerful as it brings fulfilment, builds confidence and develops resilience.

Well-being

Start with what's important

‘I’ll do it later’ How many times a day do you say this to yourself? And how many times does that thing you’ve been putting off get done?

Coaching

A client story...find out more about 1-2-1 coaching

In 2022 I had the pleasure of coaching Amy 1-2-1 as she stepped into a new role. Here is her story.

Coaching

Coaching through change - a case study

Opportunities arise out of unexpected circumstances when you're open to receive them. Coaching is a great support when facing change.

Coaching

In times of change, use the sphere of control to help you stay focused

In times of change, many of us go into ‘control’ mode to create order. Use the sphere of control to stay focused on what matters most.

Coaching

Why company values are more important now than ever before

More so than ever before, people want to find purpose in their work. Why are company values so important?

Career

Supporting those facing redundancy

Being approached to support people facing redundancy isn't always easy - it is a challenging and emotional time. However, coaching can help

Coaching

What is group coaching?

Group coaching is taking part in a session around a particular theme or subject with people that you may or may not know.

Coaching

What is coaching and who is it for?

The coaching space is often described as a ‘safe space’ to explore your own thinking and find your potential. But what does that mean?

Coaching

5 reasons to reflect on your successes

Let’s get comfortable talking about the positive things in our lives. Here’s the reasons why you should be reflecting on your successes.

Coaching

Times we question our authenticity

Authenticity is a hot topic and a complex one. If you're questioning your authentic self, read on.

Coaching

5 tips to incorporate a regular reflection practice

Reflecting as a leader has multiple personal and professional benefits. Here's 5 tips to get you started with your reflection practice.

Coaching

An intro to 1-2-1 coaching

Coaching is often described as a ‘safe space’ to explore your own thinking. Here, I explain how I work with 1-2-1 coaching clients.

Coaching

Transitioning with the seasons

Spring time offers a great reminder that we, too, can transition and renew. What small changes do you want to make to help you reset?

Coaching

Too busy to reflect? Here's why you need to carve the time out.

We dismiss time to reflect as a luxury, prioritising doing more and working harder over thinking. Perhaps we've got our priorities wrong...

Coaching

New Year, New You? I think not.

New Year, New You? What about New Year, More You? For 2022, I invite you on a journey of self discovery...

Coaching

Eat those frogs and avoid procrastination

The frog is the thing that you’re currently putting off. It’s the thing at the back of your mind that keeps hounding you.

Coaching

Developing high performing teams

Use this model to identify where you see your team sits, and work out what needs attention so that you can all perform better together.

Career

Authenticity - time to remove the mask?

Being authentic at work is not a new phenomenon, but more than ever, it is needed throughout organisations in order to lead with integrity.