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Reflecting as a leader has multiple personal and professional benefits. Here's 5 tips to get you started with your reflection practice.

Journaling is a free, accessible tool to support your well-being. Join my free monthly journaling workshop for new ideas and inspiration.

Journaling is widely known to support your well-being, helping reduce overwhelm, find clarity and order the constant chatter.

Spring time offers a great reminder that we, too, can transition and renew. What small changes do you want to make to help you reset?

Nir Eyal says ‘Procrastination is the avoidance of pain’. What pain or discomfort are you trying to avoid with your delaying habits?

We dismiss time to reflect as a luxury, prioritising doing more and working harder over thinking. Perhaps we've got our priorities wrong...

Journaling is long known for supporting your wellbeing, reducing anxiety, depression, stress and overwhelm. Join me for a free workshop.

New Year, New You? What about New Year, More You? For 2022, I invite you on a journey of self discovery...

Prioritising your needs can feel selfish or arrogant. See how when you prioritise your needs, you're better for all those around you too.

We go through many changes in life, whether you’re considering a career change, facing new relationships, or difficult choices.

Taking time to reflect periodically enables you to pause, take stock, recall and understand. Here's a simple model to help you reflect.

Do you feel like you need a boost of positivity in life? Here are 8 simple practices to introduce when you need a dose of optimism.

The last 18 months have undoubtedly changed and shaped us. What have you learnt about yourself? Join me to reflect, reconnect and reset.

Being kind and loving towards ourselves should be the easiest thing. Knowing what stands in our way can be the first step in move forward.

Do you find it hard to tune in to your intuition? Here are 5 ways to help you listen to those feelings and act more authentically.

Many people are exploring new territory, and never is this a more trepidatious time than following news of your redundancy.

If you find it difficult to set and keep boundaries, try considering this before you set out. How we view boundaries can impact our success.

Try this technique to help you assess and raise awareness over your energy levels and resilience each day.

With the confidence to be authentic in all areas of life, anything is possible. But how can we practice being authentic more often?

Many of us are confused and struggling to understand our feelings. Instead of distracting yourself, try to become still to understand.