blog and news

Over the last 25 years I have filled the pages of numerous notebooks. Writing is known to help relieve stress, tension and anxiety.

How do you pause to take stock? Taking a few minutes helps ground you, builds resilience and gives you strength to go on.

As you turn your focus to the new year...be kind and be gentle. Remember, it doesn't have to be all or nothing.

Why not start the new year with a deep dive into your well-being practices before setting your new year goals?

Instead of rushing into new year fads and routines, why not take a step back to reconnect with what well-being truly means to you.

Reflection, or 'thinking' is one way to become aware of what has changed around us. It helps create conscious awareness for moving forward.

You know how to rest your body, but do you know how to rest your mind? Here are some things to consider if you're feeling mentally drained.

‘My authentic self at work has changed. Does that make me inauthentic?’. A recent client shared this reflection with me.

As we accept that working from home is here to stay, many people are adopting a ‘fake commute’ to ensure a clear boundaries.

Whether work or home-related, stress will inevitably affect us all at some point in our life. Here are some ways to help you manage stress.

For me, autumn days act as a reminder to get out in nature and take in the beauty all around me.

Being authentic creates freedom, a sense of ease and an acceptance of all that you are. Find ways to bring your authentic self to work.

It's not all plain sailing - in hard times it is even more important to look after ourselves. Here are some ways to do that.

Transitions of any kind shape you, your relationships (personal and professional), and the roles you play within those relationships.

As we welcome autumn and the changes that nature will bring, what are the ways that you can embrace your own transitions?

Taking time off isn’t always easy. Tending to our needs isn’t always easy. Doing anything for ourselves is not easy. But it is necessary.

Here are three practices to quickly introduce into your morning routine to ensure you start with control and intention.

Help yourself out of a negative spiral by trying these 5 positive power practices.

Are you being truthful with yourself about how exhausted you are? Are you ignoring burnout signs?

Beginning to recognise the things that you are thankful for teaches you to see the good through the bad and raise up your self-compassion.