blog and news

8 reasons to know your values inside out

By deeply understanding your values, you create a solid foundation for a life that is intentional, authentic, and deeply fulfilling.

Journaling

Journaling prompts: getting comfortable with discomfort

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Workshops and programmes

Journaling prompts: seeking your confident self

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Coaching

Myths about imposter syndrome

Imposter syndrome is an internalised set of thoughts and feelings in people who feel fraudulent.

Well-being

Journaling prompts: connecting to self

Try these journaling prompts to help re-connect you with your inner self.

Well-being

Journaling prompts: living in line with your values

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Coaching

Five ways to build confidence

Confidence is not mystical, mythical or magic. We can all have it. We can build it, practice it and exude it. Find out how here.

Well-being

Journaling prompts for seeking your authentic self

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Workshops and programmes

Journaling prompts for befriending your inner voice

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Well-being

Journaling prompts for developing self compassion

Carving out a small space between those things to write or reflect helps to organise your mind.

Well-being

Journaling prompts for developing a positive mindset

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Coaching

Journaling prompts for building resilience

Journaling is an incredible tool to allow you to become the most resilient, strong, and courageous version of yourself.

Well-being

Journaling prompts for reconnecting to your well-being

ach month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Coaching

Journaling to reflect on the year

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Well-being

Journaling for well-being: Making confident decisions

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Well-being

Journaling for well-being: Developing a positive mindset

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Well-being

Journaling for well-being: Confidently you

Try these journaling prompts to uncover a more confident you.

Well-being

Journaling for well-being: Harness your inner voice

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Coaching

'The Gold In You' - A one day event

Explore what it means to be authentic at this one day wellness workshop in Cambridge.

Coaching

What is group coaching?

Group coaching is taking part in a session around a particular theme or subject with people that you may or may not know.