blog and news

It's Mental Health Awareness Week - how will you be kind to yourself?

It’s #mentalhealthawarenessweek and the focus this year is on #kindness. How will you be kind to yourself?

Heed your own advice - Look after yourself!

We are sharing lots of advice about the importance of self-care during this period of uncertainty but are we taking our own advice?

Have you experienced the freedom of walking coaching?

Find out more about the wonderful benefits of walking coaching.

Open the door to freedom - allow yourself to feel.

Open the door to freedom by giving yourself permission to feel what you head, heart and gut are feeling.