blog and news

Have you experienced the freedom of walking coaching?

Find out more about the wonderful benefits of walking coaching.

Open the door to freedom - allow yourself to feel.

Open the door to freedom by giving yourself permission to feel what you head, heart and gut are feeling.

The beauty of silence - when did you last have some?

When did you last sit with silence? I bet you can’t remember. Silence is a gift. I invite you to carve out more for yourself.