blog and news

Get back to basics by reconnecting with your well-being.

Never has there been a more important time to connect with yourself and your own well-being. Find out more about my 12 week journey here.

COVID-19 - is what you're feeling grief?

Is what you're feeling, grief? We are collectively grieving the loss of our normal lives and so with this comes a grieving process.

COVID-19....there is no 'right' way to do this.

Many of us are transitioning in the world of COVID-19. There is no 'right' way to do it. Be patient, be kind.

Heed your own advice - Look after yourself!

We are sharing lots of advice about the importance of self-care during this period of uncertainty but are we taking our own advice?

Let your values be your guide

How do your values guide you? Our values are our internal compass. They support everything you do or decisions you want to make.

Want to make a change but don't seem to be able to?

Do you talk about doing something new but never manage to start? Here's some tips to help you get going and make the change you crave.

Perceptions can be deceiving

From the outside you portray the perfect example of happiness. Inside, you're feeling inner turmoil. I've been there.

How easy is it to 'Just be yourself'?

‘Just be yourself’ - A seemingly simple piece of advice which should be fairly easy. But is it? Find out how you can tune into yourself.

Building resilience to overcome setbacks

We will all experience setbacks - even with military planning. Remaining resilient during these times, helps us keep moving forward.

What stands in the way of you being your true self?

What holds you back from being true to yourself? Do you find yourself in situations saying or doing things that make you uncomfortable?

Your year starts now!

Welcome to 2020 - your year starts now. Its a time to look forward to the year ahead; to design the year that you want and to take control.