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By deeply understanding your values, you create a solid foundation for a life that is intentional, authentic, and deeply fulfilling.

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Try these journaling prompts to help re-connect you with your inner self.

If only we didn’t compare ourselves to others. Imagine the freedom that would create?

We all have times when we need to step into a conversation that we’d rather avoid, be it at work or at home.

Confidence is not mystical, mythical or magic. We can all have it. We can build it, practice it and exude it. Find out how here.

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Feeling stuck can present itself in your work life, your relationships or in life generally. Find out how to help yourself get unstuck.

Being authentic at work undeniably creates freedom, a sense of ease and enables you to perform at your best. How can coaching help?

In 2022 I had the pleasure of coaching Amy 1-2-1 as she stepped into a new role. Here is her story.

Try these journaling prompts to uncover a more confident you.

What are you feeding your mindset with? Is it nurturing and satisfying or is it negative and unfulfilling?

Explore what it means to be authentic at this one day wellness workshop in Cambridge.

Join my free monthly journaling workshop, or catch up on the guided prompts here. This month was focused on your authentic self.

Authenticity is a hot topic and a complex one. If you're questioning your authentic self, read on.

New Year, New You? What about New Year, More You? For 2022, I invite you on a journey of self discovery...

70% of girls feel more confident about their futures after hearing from women role models. #thislittlegirlisme campaign

Do you find it hard to tune in to your intuition? Here are 5 ways to help you listen to those feelings and act more authentically.