8 reasons to know your values inside out
By deeply understanding your values, you create a solid foundation for a life that is intentional, authentic, and deeply fulfilling.
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Journaling prompts: seeking your confident self
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
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Journaling prompts: connecting to self
Try these journaling prompts to help re-connect you with your inner self.
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Is comparison really the thief of joy?
If only we didn’t compare ourselves to others. Imagine the freedom that would create?
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Facing the challenging conversation at Christmas
We all have times when we need to step into a conversation that we’d rather avoid, be it at work or at home.
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Five ways to build confidence
Confidence is not mystical, mythical or magic. We can all have it. We can build it, practice it and exude it. Find out how here.
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Journaling prompts for seeking your authentic self
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
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5 ways to get 'unstuck'
Feeling stuck can present itself in your work life, your relationships or in life generally. Find out how to help yourself get unstuck.
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4 ways to bring your authentic self to work
Being authentic at work undeniably creates freedom, a sense of ease and enables you to perform at your best. How can coaching help?
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A client story...find out more about 1-2-1 coaching
In 2022 I had the pleasure of coaching Amy 1-2-1 as she stepped into a new role. Here is her story.
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Journaling for well-being: Confidently you
Try these journaling prompts to uncover a more confident you.
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What are you feeding your mind?
What are you feeding your mindset with? Is it nurturing and satisfying or is it negative and unfulfilling?
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'The Gold In You' - A one day event
Explore what it means to be authentic at this one day wellness workshop in Cambridge.
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Journaling for well-being: Your authentic self
Join my free monthly journaling workshop, or catch up on the guided prompts here. This month was focused on your authentic self.
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Times we question our authenticity
Authenticity is a hot topic and a complex one. If you're questioning your authentic self, read on.
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New Year, New You? I think not.
New Year, New You? What about New Year, More You? For 2022, I invite you on a journey of self discovery...
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#thislittlegirlisme
70% of girls feel more confident about their futures after hearing from women role models. #thislittlegirlisme campaign
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5 ways to tune into your intuition
Do you find it hard to tune in to your intuition? Here are 5 ways to help you listen to those feelings and act more authentically.
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