blog and news

The quiet cost of silence on teams (and what to do about it)

What is the cost of saying nothing and how can you foster deeper connections and courageous conversations on your team. Read top tips.

8 reasons to know your values inside out

By deeply understanding your values, you create a solid foundation for a life that is intentional, authentic, and deeply fulfilling.

Journaling prompts: connecting to self

Try these journaling prompts to help re-connect you with your inner self.

Facing the challenging conversation at Christmas

We all have times when we need to step into a conversation that we’d rather avoid, be it at work or at home.

Journaling prompts for seeking your authentic self

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

4 ways to bring your authentic self to work

Being authentic at work undeniably creates freedom, a sense of ease and enables you to perform at your best. How can coaching help?

Let go of the labels you've been given

Labels have an impact. They impact the way you talk to yourself, what you believe is possible, your behaviour, what you say yes or no to.

A client story...find out more about 1-2-1 coaching

In 2022 I had the pleasure of coaching Amy 1-2-1 as she stepped into a new role. Here is her story.

'The Gold In You' - A one day event

Explore what it means to be authentic at this one day wellness workshop in Cambridge.

What is coaching and who is it for?

The coaching space is often described as a ‘safe space’ to explore your own thinking and find your potential. But what does that mean?

Journaling for well-being: Your authentic self

Join my free monthly journaling workshop, or catch up on the guided prompts here. This month was focused on your authentic self.

Times we question our authenticity

Authenticity is a hot topic and a complex one. If you're questioning your authentic self, read on.

New Year, New You? I think not.

New Year, New You? What about New Year, More You? For 2022, I invite you on a journey of self discovery...

Authenticity - time to remove the mask?

Being authentic at work is not a new phenomenon, but more than ever, it is needed throughout organisations in order to lead with integrity.

#thislittlegirlisme

70% of girls feel more confident about their futures after hearing from women role models. #thislittlegirlisme campaign

5 ways to tune into your intuition

Do you find it hard to tune in to your intuition? Here are 5 ways to help you listen to those feelings and act more authentically.