blog and news

If only we didn’t compare ourselves to others. Imagine the freedom that would create?

Is the quality of your conversations directly related to the quality of your relationships? Explore further.

We all have times when we need to step into a conversation that we’d rather avoid, be it at work or at home.

By practicing kindness and self-compassion, setting healthy boundaries and finding a sense of belonging, you can improve your self worth.

What are you feeding your mindset with? Is it nurturing and satisfying or is it negative and unfulfilling?

Join my free monthly journaling workshop, or catch up on the guided prompts here. This month was focused on your authentic self.

Authenticity is a hot topic and a complex one. If you're questioning your authentic self, read on.

Prioritising your needs can feel selfish or arrogant. See how when you prioritise your needs, you're better for all those around you too.

Do you find it hard to tune in to your intuition? Here are 5 ways to help you listen to those feelings and act more authentically.

If you find it difficult to set and keep boundaries, try considering this before you set out. How we view boundaries can impact our success.