Confidence isn't fixed - reflection exercises to build your confidence
Building confidence is a journey - it isn't fixed or constant but ebbs and flows through life experiences. Try these reflection exercises.
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The quiet cost of silence on teams (and what to do about it)
What is the cost of saying nothing and how can you foster deeper connections and courageous conversations on your team. Read top tips.
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What I've learnt from two career changes
Clients regularly come to coaching to help navigate a career change. Having change careers twice, here is what I've learnt from the process.
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Are your assumptions holding you back?
Often our assumptions are not based on fact, but on our particular beliefs, experiences and inner narrative.
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Take a snapshot of life satisfaction with the Wheel of Anything
The Wheel of Anything is a powerful and simple tool that serves as a holistic self-assessment and goal-setting framework.
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Considering a career change? How do you find a job you love?
Considering a career change? How do you find a job you love? 5 tips to work through if you're exploring your career change.
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Have you ever considered working with a coach?
Have you ever thought about working with a coach? 2024 is the year to prioritise your investment in yourself.
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Five ways to build confidence
Confidence is not mystical, mythical or magic. We can all have it. We can build it, practice it and exude it. Find out how here.
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Building confidence is a team sport
Building confidence take time and practice. We can all play a role in helping ourselves and others build the confidence they need to excel.
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4 ways to bring your authentic self to work
Being authentic at work undeniably creates freedom, a sense of ease and enables you to perform at your best. How can coaching help?
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Tips for carving out reflection time
Leaders and aspiring leaders are often too busy to take time for themselves - but it is more important than you think. Find out why here.
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Let go of the labels you've been given
Labels have an impact. They impact the way you talk to yourself, what you believe is possible, your behaviour, what you say yes or no to.
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A client story...find out more about coaching for your business
As Managing Director, Adam directs a team four. Find out about how coaching has supported him and his team in their professional development
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A client story...find out more about 1-2-1 coaching
Coaching helps people to be their whole self, to live and work authentically, and to take control of their life.
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Be your own biggest cheerleader
Recalling successes is powerful as it brings fulfilment, builds confidence and develops resilience.
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A client story...find out more about 1-2-1 coaching
In 2022 I had the pleasure of coaching Amy 1-2-1 as she stepped into a new role. Here is her story.
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Coaching through change - a case study
Opportunities arise out of unexpected circumstances when you're open to receive them. Coaching is a great support when facing change.
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In times of change, use the sphere of control to help you stay focused
In times of change, many of us go into ‘control’ mode to create order. Use the sphere of control to stay focused on what matters most.
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Why company values are more important now than ever before
More so than ever before, people want to find purpose in their work. Why are company values so important?
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Supporting those facing redundancy
Being approached to support people facing redundancy isn't always easy - it is a challenging and emotional time. However, coaching can help
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