Confidence isn't fixed - reflection exercises to build your confidence
Building confidence is a journey - it isn't fixed or constant but ebbs and flows through life experiences. Try these reflection exercises.
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8 reasons to know your values inside out
By deeply understanding your values, you create a solid foundation for a life that is intentional, authentic, and deeply fulfilling.
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Take a snapshot of life satisfaction with the Wheel of Anything
The Wheel of Anything is a powerful and simple tool that serves as a holistic self-assessment and goal-setting framework.
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Considering a career change? How do you find a job you love?
Considering a career change? How do you find a job you love? 5 tips to work through if you're exploring your career change.
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Have you ever considered working with a coach?
Have you ever thought about working with a coach? 2024 is the year to prioritise your investment in yourself.
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Building confidence is a team sport
Building confidence take time and practice. We can all play a role in helping ourselves and others build the confidence they need to excel.
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5 ways to get 'unstuck'
Feeling stuck can present itself in your work life, your relationships or in life generally. Find out how to help yourself get unstuck.
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5 ways to challenge imposter syndrome
Imposter syndrome affects many of us and shows up in both our personal and professional lives. Here are 5 ways to overcome your imposter.
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Be your own biggest cheerleader
Recalling successes is powerful as it brings fulfilment, builds confidence and develops resilience.
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'The Gold In You' - A one day event
Explore what it means to be authentic at this one day wellness workshop in Cambridge.
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What is group coaching?
Group coaching is taking part in a session around a particular theme or subject with people that you may or may not know.
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What is coaching and who is it for?
The coaching space is often described as a ‘safe space’ to explore your own thinking and find your potential. But what does that mean?
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Journaling for well-being: Identify your values
Journaling is a free, accessible tool to support your well-being. Join my free monthly journaling workshop for new ideas and inspiration.
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An intro to 1-2-1 coaching
Coaching is often described as a ‘safe space’ to explore your own thinking. Here, I explain how I work with 1-2-1 coaching clients.
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Transitioning with the seasons
Spring time offers a great reminder that we, too, can transition and renew. What small changes do you want to make to help you reset?
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Is procrastination keeping you stuck?
Nir Eyal says ‘Procrastination is the avoidance of pain’. What pain or discomfort are you trying to avoid with your delaying habits?
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#thislittlegirlisme
70% of girls feel more confident about their futures after hearing from women role models. #thislittlegirlisme campaign
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8 ways to practice a more positive mindset
Do you feel like you need a boost of positivity in life? Here are 8 simple practices to introduce when you need a dose of optimism.
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Taking the learnings from new situations
Experiencing a shift in your environment can be unsettling. Even if it a change that you sought out. Maintain an open mind and stay curious.
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5 ways to tune into your intuition
Do you find it hard to tune in to your intuition? Here are 5 ways to help you listen to those feelings and act more authentically.
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