blog and news

Do you find it hard to tune in to your intuition? Here are 5 ways to help you listen to those feelings and act more authentically.

We hear “Choose a job you love, and you will never have to work a day in your life.” But where do you start looking for this perfect job?

Spring is a welcome reminder that we have the chance to start afresh or to change up something familiar to make it new again.

Many people are exploring new territory, and never is this a more trepidatious time than following news of your redundancy.

My belief is that we could all benefit from a time and space to think and this is what many people come to coaching for.

Getting your needs met at work is the foundation of job satisfaction and performance. How often do you think about your needs at work?

As you turn your focus to the new year...be kind and be gentle. Remember, it doesn't have to be all or nothing.

Reflection, or 'thinking' is one way to become aware of what has changed around us. It helps create conscious awareness for moving forward.

We often look to outside sources to boost our confidence, but what if you knew that confidence comes from within?

Here's an intro on me, my own coaching journey and why I love what I do.

Whether work or home-related, stress will inevitably affect us all at some point in our life. Here are some ways to help you manage stress.

I have a confession. I run workshops on imposter syndrome and I AM an imposter. There. I’ve said it.

It's not all plain sailing - in hard times it is even more important to look after ourselves. Here are some ways to do that.

Here are 5 ways to recall your strengths when transitioning in your career (or to a new phase in life).