blog and news

The first step to aligning your passion and your purpose

We hear “Choose a job you love, and you will never have to work a day in your life.” But where do you start looking for this perfect job?

New beginnings - are you transitioning?

Spring is a welcome reminder that we have the chance to start afresh or to change up something familiar to make it new again.

Who are you? Questioning identity following redundancy

Many people are exploring new territory, and never is this a more trepidatious time than following news of your redundancy.

Why have coaching?

My belief is that we could all benefit from a time and space to think and this is what many people come to coaching for.

Personal needs at work - is there a place for them?

Getting your needs met at work is the foundation of job satisfaction and performance. How often do you think about your needs at work?

Taking extra kindness and compassion in to the New Year

As you turn your focus to the new year...be kind and be gentle. Remember, it doesn't have to be all or nothing.

A time to reflect

Reflection, or 'thinking' is one way to become aware of what has changed around us. It helps create conscious awareness for moving forward.

Confidence - to trust within

We often look to outside sources to boost our confidence, but what if you knew that confidence comes from within?

My journey to becoming a coach

Here's an intro on me, my own coaching journey and why I love what I do.

Ideas to help you recognise your own stress

Whether work or home-related, stress will inevitably affect us all at some point in our life. Here are some ways to help you manage stress.

My name is Gemma and I am an imposter.

I have a confession. I run workshops on imposter syndrome and I AM an imposter. There. I’ve said it.

Hunker down in turbulent times - ways to look after yourself.

It's not all plain sailing - in hard times it is even more important to look after ourselves. Here are some ways to do that.

How to identify your strengths when transitioning in your career

Here are 5 ways to recall your strengths when transitioning in your career (or to a new phase in life).