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Emotions aren’t problems to be solved. They’re signals. They’re data. They’re part of what makes us human - and they have a role to play, even at work. What can sometimes happen, though, is that we experience an emotion like anger, frustration, or shame, and we react to it in a way that doesn’t align with how we want to show up. We snap. We withdraw. We over-apologise. We become defensive. We ruminate. How do you create a space between our trigger and response?

Building confidence is a journey - it isn't fixed or constant but ebbs and flows through life experiences. Try these reflection exercises.

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Imposter syndrome is an internalised set of thoughts and feelings in people who feel fraudulent.

Confidence is not mystical, mythical or magic. We can all have it. We can build it, practice it and exude it. Find out how here.

Building confidence take time and practice. We can all play a role in helping ourselves and others build the confidence they need to excel.

By practicing kindness and self-compassion, setting healthy boundaries and finding a sense of belonging, you can improve your self worth.

Imposter syndrome affects many of us and shows up in both our personal and professional lives. Here are 5 ways to overcome your imposter.

Many of our beliefs are formed when you're young and can be negative, disempowering and self-sabotaging. Learn how to re-frame yours.

Coaching helps people to be their whole self, to live and work authentically, and to take control of their life.

Opportunities arise out of unexpected circumstances when you're open to receive them. Coaching is a great support when facing change.

Try these journaling prompts to uncover a more confident you.

Feeling lost and lacking confidence after being made redundant, Sarah prioritised her needs to build confidence and secure her 'dream job'.

If you're considering a career change, it's natural to have questions. These questions may be blocking you from progressing forward.

We often look to outside sources to boost our confidence, but what if you knew that confidence comes from within?

It is reported that over 70% of people experience imposter-type feelings. Here I share some of my story.