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If only we didn’t compare ourselves to others. Imagine the freedom that would create?

Do you feel like you need a boost of positivity in life? Here are 8 simple practices to introduce when you need a dose of optimism.

Over the last 25 years I have filled the pages of numerous notebooks. Writing is known to help relieve stress, tension and anxiety.

You know how to rest your body, but do you know how to rest your mind? Here are some things to consider if you're feeling mentally drained.