8 reasons to know your values inside out
By deeply understanding your values, you create a solid foundation for a life that is intentional, authentic, and deeply fulfilling.
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Are your assumptions holding you back?
Often our assumptions are not based on fact, but on our particular beliefs, experiences and inner narrative.
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Is comparison really the thief of joy?
If only we didn’t compare ourselves to others. Imagine the freedom that would create?
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Take a snapshot of life satisfaction with the Wheel of Anything
The Wheel of Anything is a powerful and simple tool that serves as a holistic self-assessment and goal-setting framework.
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Three ways you can elevate your self worth
By practicing kindness and self-compassion, setting healthy boundaries and finding a sense of belonging, you can improve your self worth.
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Journaling prompts for befriending your inner voice
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
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Journaling prompts for developing a positive mindset
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
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Journaling prompts for building resilience
Journaling is an incredible tool to allow you to become the most resilient, strong, and courageous version of yourself.
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Let go of the labels you've been given
Labels have an impact. They impact the way you talk to yourself, what you believe is possible, your behaviour, what you say yes or no to.
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Reframe those limiting beliefs
Many of our beliefs are formed when you're young and can be negative, disempowering and self-sabotaging. Learn how to re-frame yours.
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A client story...find out more about coaching for your business
As Managing Director, Adam directs a team four. Find out about how coaching has supported him and his team in their professional development
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A client story...find out more about 1-2-1 coaching
Coaching helps people to be their whole self, to live and work authentically, and to take control of their life.
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Be your own biggest cheerleader
Recalling successes is powerful as it brings fulfilment, builds confidence and develops resilience.
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Journaling for well-being: Making confident decisions
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
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Journaling for well-being: Developing a positive mindset
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
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What are you feeding your mind?
What are you feeding your mindset with? Is it nurturing and satisfying or is it negative and unfulfilling?
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5 reasons to reflect on your successes
Let’s get comfortable talking about the positive things in our lives. Here’s the reasons why you should be reflecting on your successes.
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Too busy to reflect? Here's why you need to carve the time out.
We dismiss time to reflect as a luxury, prioritising doing more and working harder over thinking. Perhaps we've got our priorities wrong...
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8 ways to practice a more positive mindset
Do you feel like you need a boost of positivity in life? Here are 8 simple practices to introduce when you need a dose of optimism.
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Taking the learnings from new situations
Experiencing a shift in your environment can be unsettling. Even if it a change that you sought out. Maintain an open mind and stay curious.
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