Journaling prompts: getting comfortable with discomfort
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
top of page
blog and news
Search
Journaling for well-being: Making confident decisions
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
850
Journaling for well-being: Identify your values
Journaling is a free, accessible tool to support your well-being. Join my free monthly journaling workshop for new ideas and inspiration.
1,0830
Journaling for well-being: lessons from nature
Journaling is widely known to support your well-being, helping reduce overwhelm, find clarity and order the constant chatter.
870
Journaling for well-being
Journaling is long known for supporting your wellbeing, reducing anxiety, depression, stress and overwhelm. Join me for a free workshop.
1310
Ideas to help you reflect on your year
Reflection gives us the opportunity to see things we may otherwise have missed. Here are six ways you can reflect on the year gone by.
1530
A model for your reflective practice
Taking time to reflect periodically enables you to pause, take stock, recall and understand. Here's a simple model to help you reflect.
1000
'Dear diary' - why do I write?
Over the last 25 years I have filled the pages of numerous notebooks. Writing is known to help relieve stress, tension and anxiety.
360
bottom of page