blog and news

The quiet cost of silence on teams (and what to do about it)

What is the cost of saying nothing and how can you foster deeper connections and courageous conversations on your team. Read top tips.

Journaling

Journaling prompts: getting comfortable with discomfort

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Workshops and programmes

Journaling prompts: seeking your confident self

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Well-being

Journaling prompts: connecting to self

Try these journaling prompts to help re-connect you with your inner self.

Well-being

Journaling prompts: living in line with your values

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Well-being

Journaling prompts for seeking your authentic self

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Workshops and programmes

Journaling prompts for befriending your inner voice

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Well-being

Journaling prompts for developing self compassion

Carving out a small space between those things to write or reflect helps to organise your mind.

Well-being

Journaling prompts for developing a positive mindset

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Coaching

Journaling prompts for building resilience

Journaling is an incredible tool to allow you to become the most resilient, strong, and courageous version of yourself.

Well-being

Journaling prompts for reconnecting to your well-being

ach month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Coaching

Journaling to reflect on the year

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Well-being

Journaling for well-being: Making confident decisions

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Well-being

Journaling for well-being: Developing a positive mindset

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Well-being

Journaling for well-being: Confidently you

Try these journaling prompts to uncover a more confident you.

Well-being

Journaling for well-being: Harness your inner voice

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Well-being

Journaling for well-being: Your authentic self

Join my free monthly journaling workshop, or catch up on the guided prompts here. This month was focused on your authentic self.

Well-being

Journaling for well-being: Identify your values

Journaling is a free, accessible tool to support your well-being. Join my free monthly journaling workshop for new ideas and inspiration.

Well-being

Journaling for well-being: lessons from nature

Journaling is widely known to support your well-being, helping reduce overwhelm, find clarity and order the constant chatter.