top of page
blog and news
Search
The quiet cost of silence on teams (and what to do about it)
What is the cost of saying nothing and how can you foster deeper connections and courageous conversations on your team. Read top tips.
29
0
Journaling prompts: getting comfortable with discomfort
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
17
0
Journaling prompts: seeking your confident self
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
11
0
Journaling prompts: connecting to self
Try these journaling prompts to help re-connect you with your inner self.
17
0
Journaling prompts: living in line with your values
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
72
0
Journaling prompts for seeking your authentic self
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
29
0
Journaling prompts for befriending your inner voice
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
382
0
Journaling prompts for developing self compassion
Carving out a small space between those things to write or reflect helps to organise your mind.
400
0
Journaling prompts for developing a positive mindset
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
21
0
Journaling prompts for building resilience
Journaling is an incredible tool to allow you to become the most resilient, strong, and courageous version of yourself.
46
0
Journaling prompts for reconnecting to your well-being
ach month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
88
0
Journaling to reflect on the year
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
61
0
Journaling for well-being: Making confident decisions
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
85
0
Journaling for well-being: Developing a positive mindset
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
63
0
Journaling for well-being: Confidently you
Try these journaling prompts to uncover a more confident you.
52
0
Journaling for well-being: Harness your inner voice
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
88
0
Journaling for well-being: Your authentic self
Join my free monthly journaling workshop, or catch up on the guided prompts here. This month was focused on your authentic self.
556
0
Journaling for well-being: Identify your values
Journaling is a free, accessible tool to support your well-being. Join my free monthly journaling workshop for new ideas and inspiration.
1,302
0
Journaling for well-being: lessons from nature
Journaling is widely known to support your well-being, helping reduce overwhelm, find clarity and order the constant chatter.
90
0
bottom of page