8 reasons to know your values inside out
By deeply understanding your values, you create a solid foundation for a life that is intentional, authentic, and deeply fulfilling.
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Re-defining what 'good' looks like
Like me, you will likely have your own definition of 'good'. Your unique standards for how you go about your day, your life.
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Overcome imposter syndrome in your new job
70% of us will experience 'imposter syndrome'. How can you overcome those feelings when starting a new job. Top tips for imposter syndrome.
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Have you ever considered working with a coach?
Have you ever thought about working with a coach? 2024 is the year to prioritise your investment in yourself.
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5 ways to challenge imposter syndrome
Imposter syndrome affects many of us and shows up in both our personal and professional lives. Here are 5 ways to overcome your imposter.
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Reframe those limiting beliefs
Many of our beliefs are formed when you're young and can be negative, disempowering and self-sabotaging. Learn how to re-frame yours.
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In times of change, use the sphere of control to help you stay focused
In times of change, many of us go into ‘control’ mode to create order. Use the sphere of control to stay focused on what matters most.
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'The Gold In You' - A one day event
Explore what it means to be authentic at this one day wellness workshop in Cambridge.
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What is group coaching?
Group coaching is taking part in a session around a particular theme or subject with people that you may or may not know.
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What is coaching and who is it for?
The coaching space is often described as a ‘safe space’ to explore your own thinking and find your potential. But what does that mean?
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An intro to 1-2-1 coaching
Coaching is often described as a ‘safe space’ to explore your own thinking. Here, I explain how I work with 1-2-1 coaching clients.
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Ideas to help you reflect on your year
Reflection gives us the opportunity to see things we may otherwise have missed. Here are six ways you can reflect on the year gone by.
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Navigating the 5 stages of change
We go through many changes in life, whether you’re considering a career change, facing new relationships, or difficult choices.
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A model for your reflective practice
Taking time to reflect periodically enables you to pause, take stock, recall and understand. Here's a simple model to help you reflect.
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8 ways to practice a more positive mindset
Do you feel like you need a boost of positivity in life? Here are 8 simple practices to introduce when you need a dose of optimism.
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What have you learnt about yourself?
The last 18 months have undoubtedly changed and shaped us. What have you learnt about yourself? Join me to reflect, reconnect and reset.
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Mastering self-compassion
Being kind and loving towards ourselves should be the easiest thing. Knowing what stands in our way can be the first step in move forward.
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Taking the learnings from new situations
Experiencing a shift in your environment can be unsettling. Even if it a change that you sought out. Maintain an open mind and stay curious.
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5 ways to tune into your intuition
Do you find it hard to tune in to your intuition? Here are 5 ways to help you listen to those feelings and act more authentically.
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The first step to aligning your passion and your purpose
We hear “Choose a job you love, and you will never have to work a day in your life.” But where do you start looking for this perfect job?
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