blog and news

We hear “Choose a job you love, and you will never have to work a day in your life.” But where do you start looking for this perfect job?

Spring is a welcome reminder that we have the chance to start afresh or to change up something familiar to make it new again.

My belief is that we could all benefit from a time and space to think and this is what many people come to coaching for.

Getting your needs met at work is the foundation of job satisfaction and performance. How often do you think about your needs at work?

If you find it difficult to set and keep boundaries, try considering this before you set out. How we view boundaries can impact our success.

Over the last 25 years I have filled the pages of numerous notebooks. Writing is known to help relieve stress, tension and anxiety.

As you turn your focus to the new year...be kind and be gentle. Remember, it doesn't have to be all or nothing.

Here's an intro on me, my own coaching journey and why I love what I do.