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What are you feeding your mindset with? Is it nurturing and satisfying or is it negative and unfulfilling?

Self-care and prioritising your well-being is not about retreating from the world. It is about being able to live more fully.

Prioritising your needs can feel selfish or arrogant. See how when you prioritise your needs, you're better for all those around you too.

The last 18 months have undoubtedly changed and shaped us. What have you learnt about yourself? Join me to reflect, reconnect and reset.

Getting your needs met at work is the foundation of job satisfaction and performance. How often do you think about your needs at work?