What are you feeding your mind?
What are you feeding your mindset with? Is it nurturing and satisfying or is it negative and unfulfilling?
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Why self care is not selfish
Self-care and prioritising your well-being is not about retreating from the world. It is about being able to live more fully.
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Why getting your needs met is not selfish
Prioritising your needs can feel selfish or arrogant. See how when you prioritise your needs, you're better for all those around you too.
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What have you learnt about yourself?
The last 18 months have undoubtedly changed and shaped us. What have you learnt about yourself? Join me to reflect, reconnect and reset.
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Personal needs at work - is there a place for them?
Getting your needs met at work is the foundation of job satisfaction and performance. How often do you think about your needs at work?
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