The quiet cost of silence on teams (and what to do about it)
What is the cost of saying nothing and how can you foster deeper connections and courageous conversations on your team. Read top tips.
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It's more than 'just' a team awayday - 5 reasons to get out of the office
Are team awaydays really worth the effort? Here are 5 benefits of getting your team out of the office.
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8 reasons to know your values inside out
By deeply understanding your values, you create a solid foundation for a life that is intentional, authentic, and deeply fulfilling.
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Overcome imposter syndrome in your new job
70% of us will experience 'imposter syndrome'. How can you overcome those feelings when starting a new job. Top tips for imposter syndrome.
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What I've learnt from two career changes
Clients regularly come to coaching to help navigate a career change. Having change careers twice, here is what I've learnt from the process.
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Are your assumptions holding you back?
Often our assumptions are not based on fact, but on our particular beliefs, experiences and inner narrative.
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Take a snapshot of life satisfaction with the Wheel of Anything
The Wheel of Anything is a powerful and simple tool that serves as a holistic self-assessment and goal-setting framework.
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Considering a career change? How do you find a job you love?
Considering a career change? How do you find a job you love? 5 tips to work through if you're exploring your career change.
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Have you ever considered working with a coach?
Have you ever thought about working with a coach? 2024 is the year to prioritise your investment in yourself.
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Journaling prompts: living in line with your values
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
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Five ways to build confidence
Confidence is not mystical, mythical or magic. We can all have it. We can build it, practice it and exude it. Find out how here.
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Building confidence is a team sport
Building confidence take time and practice. We can all play a role in helping ourselves and others build the confidence they need to excel.
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Journaling prompts for befriending your inner voice
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
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Journaling prompts for developing a positive mindset
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
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4 ways to bring your authentic self to work
Being authentic at work undeniably creates freedom, a sense of ease and enables you to perform at your best. How can coaching help?
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Tips for carving out reflection time
Leaders and aspiring leaders are often too busy to take time for themselves - but it is more important than you think. Find out why here.
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Journaling to reflect on the year
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
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A client story...find out more about coaching for your business
As Managing Director, Adam directs a team four. Find out about how coaching has supported him and his team in their professional development
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A client story...find out more about 1-2-1 coaching
Coaching helps people to be their whole self, to live and work authentically, and to take control of their life.
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Be your own biggest cheerleader
Recalling successes is powerful as it brings fulfilment, builds confidence and develops resilience.
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