blog and news

'The Gold In You' - A one day event

Explore what it means to be authentic at this one day wellness workshop in Cambridge.

Boundaries - one thing to consider before you start

If you find it difficult to set and keep boundaries, try considering this before you set out. How we view boundaries can impact our success.

Be still to understand.

Many of us are confused and struggling to understand our feelings. Instead of distracting yourself, try to become still to understand.

'Dear diary' - why do I write?

Over the last 25 years I have filled the pages of numerous notebooks. Writing is known to help relieve stress, tension and anxiety.

Four ways to practice presence

How do you pause to take stock? Taking a few minutes helps ground you, builds resilience and gives you strength to go on.

Re-connect to your well-being in 2021

Instead of rushing into new year fads and routines, why not take a step back to reconnect with what well-being truly means to you.

A time to reflect

Reflection, or 'thinking' is one way to become aware of what has changed around us. It helps create conscious awareness for moving forward.

Rest your mind - ways to help you get space

You know how to rest your body, but do you know how to rest your mind? Here are some things to consider if you're feeling mentally drained.

Ideas to help you recognise your own stress

Whether work or home-related, stress will inevitably affect us all at some point in our life. Here are some ways to help you manage stress.

My name is Gemma and I am an imposter.

I have a confession. I run workshops on imposter syndrome and I AM an imposter. There. I’ve said it.

Hunker down in turbulent times - ways to look after yourself.

It's not all plain sailing - in hard times it is even more important to look after ourselves. Here are some ways to do that.