blog and news

Journaling for well-being: Developing a positive mindset

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Well-being

Journaling for well-being: Confidently you

Try these journaling prompts to uncover a more confident you.

Well-being

What are you feeding your mind?

What are you feeding your mindset with? Is it nurturing and satisfying or is it negative and unfulfilling?

Well-being

Journaling for well-being: Harness your inner voice

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Well-being

Why self care is not selfish

Self-care and prioritising your well-being is not about retreating from the world. It is about being able to live more fully.

Coaching

'The Gold In You' - A one day event

Explore what it means to be authentic at this one day wellness workshop in Cambridge.

Coaching

5 reasons to reflect on your successes

Let’s get comfortable talking about the positive things in our lives. Here’s the reasons why you should be reflecting on your successes.

Coaching

Times we question our authenticity

Authenticity is a hot topic and a complex one. If you're questioning your authentic self, read on.

Well-being

Journaling for well-being: Identify your values

Journaling is a free, accessible tool to support your well-being. Join my free monthly journaling workshop for new ideas and inspiration.

Well-being

Journaling for well-being: lessons from nature

Journaling is widely known to support your well-being, helping reduce overwhelm, find clarity and order the constant chatter.

Coaching

Transitioning with the seasons

Spring time offers a great reminder that we, too, can transition and renew. What small changes do you want to make to help you reset?

Well-being

Is procrastination keeping you stuck?

Nir Eyal says ‘Procrastination is the avoidance of pain’. What pain or discomfort are you trying to avoid with your delaying habits?

Coaching

Too busy to reflect? Here's why you need to carve the time out.

We dismiss time to reflect as a luxury, prioritising doing more and working harder over thinking. Perhaps we've got our priorities wrong...

Well-being

Journaling for well-being

Journaling is long known for supporting your wellbeing, reducing anxiety, depression, stress and overwhelm. Join me for a free workshop.

Coaching

New Year, New You? I think not.

New Year, New You? What about New Year, More You? For 2022, I invite you on a journey of self discovery...

Well-being

Why getting your needs met is not selfish

Prioritising your needs can feel selfish or arrogant. See how when you prioritise your needs, you're better for all those around you too.

Well-being

Navigating the 5 stages of change

We go through many changes in life, whether you’re considering a career change, facing new relationships, or difficult choices.

Well-being

A model for your reflective practice

Taking time to reflect periodically enables you to pause, take stock, recall and understand. Here's a simple model to help you reflect.

Coaching

8 ways to practice a more positive mindset

Do you feel like you need a boost of positivity in life? Here are 8 simple practices to introduce when you need a dose of optimism.

Coaching

Mastering self-compassion

Being kind and loving towards ourselves should be the easiest thing. Knowing what stands in our way can be the first step in move forward.