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A well-being MOT for Mental Health Awareness Week
We ran a ‘Well-being MOT’ as part of Mental Health Awareness Week 2024.
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Journaling prompts: seeking your confident self
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
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Overcome imposter syndrome in your new job
70% of us will experience 'imposter syndrome'. How can you overcome those feelings when starting a new job. Top tips for imposter syndrome.
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The impact of quality conversations on relationships: Exploring the connection
Is the quality of your conversations directly related to the quality of your relationships? Explore further.
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Myths about imposter syndrome
Imposter syndrome is an internalised set of thoughts and feelings in people who feel fraudulent.
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Take a snapshot of life satisfaction with the Wheel of Anything
The Wheel of Anything is a powerful and simple tool that serves as a holistic self-assessment and goal-setting framework.
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Facing the challenging conversation at Christmas
We all have times when we need to step into a conversation that we’d rather avoid, be it at work or at home.
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What type of energy do you need to restore?
What type of energy do you need to restore? Use the PIES technique to effectively and intentionally chose what rest you need.
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Journaling prompts: living in line with your values
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
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Journaling prompts for seeking your authentic self
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
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Three ways you can elevate your self worth
By practicing kindness and self-compassion, setting healthy boundaries and finding a sense of belonging, you can improve your self worth.
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Journaling prompts for befriending your inner voice
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
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Journaling prompts for developing self compassion
Carving out a small space between those things to write or reflect helps to organise your mind.
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Journaling prompts for developing a positive mindset
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
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5 ways to get 'unstuck'
Feeling stuck can present itself in your work life, your relationships or in life generally. Find out how to help yourself get unstuck.
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Journaling prompts for building resilience
Journaling is an incredible tool to allow you to become the most resilient, strong, and courageous version of yourself.
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Journaling prompts for reconnecting to your well-being
ach month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
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Journaling to reflect on the year
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
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Journaling for well-being: Making confident decisions
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
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Start with what's important
‘I’ll do it later’
How many times a day do you say this to yourself? And how many times does that thing you’ve been putting off get done?
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