blog and news

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Try these journaling prompts to uncover a more confident you.

What are you feeding your mindset with? Is it nurturing and satisfying or is it negative and unfulfilling?

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Self-care and prioritising your well-being is not about retreating from the world. It is about being able to live more fully.

Explore what it means to be authentic at this one day wellness workshop in Cambridge.

Let’s get comfortable talking about the positive things in our lives. Here’s the reasons why you should be reflecting on your successes.

Join my free monthly journaling workshop, or catch up on the guided prompts here. This month was focused on your authentic self.

Reflecting as a leader has multiple personal and professional benefits. Here's 5 tips to get you started with your reflection practice.

Journaling is a free, accessible tool to support your well-being. Join my free monthly journaling workshop for new ideas and inspiration.

Spring time offers a great reminder that we, too, can transition and renew. What small changes do you want to make to help you reset?

Nir Eyal says ‘Procrastination is the avoidance of pain’. What pain or discomfort are you trying to avoid with your delaying habits?

Journaling is long known for supporting your wellbeing, reducing anxiety, depression, stress and overwhelm. Join me for a free workshop.

New Year, New You? What about New Year, More You? For 2022, I invite you on a journey of self discovery...

Prioritising your needs can feel selfish or arrogant. See how when you prioritise your needs, you're better for all those around you too.

Taking time to reflect periodically enables you to pause, take stock, recall and understand. Here's a simple model to help you reflect.

Do you feel like you need a boost of positivity in life? Here are 8 simple practices to introduce when you need a dose of optimism.

The last 18 months have undoubtedly changed and shaped us. What have you learnt about yourself? Join me to reflect, reconnect and reset.

Being kind and loving towards ourselves should be the easiest thing. Knowing what stands in our way can be the first step in move forward.