Journaling prompts: getting comfortable with discomfort
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
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A well-being MOT for Mental Health Awareness Week
We ran a ‘Well-being MOT’ as part of Mental Health Awareness Week 2024.
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The impact of quality conversations on relationships: Exploring the connection
Is the quality of your conversations directly related to the quality of your relationships? Explore further.
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5 ways to get 'unstuck'
Feeling stuck can present itself in your work life, your relationships or in life generally. Find out how to help yourself get unstuck.
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'The Gold In You' - A one day event
Explore what it means to be authentic at this one day wellness workshop in Cambridge.
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Journaling for well-being: lessons from nature
Journaling is widely known to support your well-being, helping reduce overwhelm, find clarity and order the constant chatter.
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Navigating the 5 stages of change
We go through many changes in life, whether you’re considering a career change, facing new relationships, or difficult choices.
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8 ways to practice a more positive mindset
Do you feel like you need a boost of positivity in life? Here are 8 simple practices to introduce when you need a dose of optimism.
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Mastering self-compassion
Being kind and loving towards ourselves should be the easiest thing. Knowing what stands in our way can be the first step in move forward.
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5 ways to tune into your intuition
Do you find it hard to tune in to your intuition? Here are 5 ways to help you listen to those feelings and act more authentically.
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Boundaries - one thing to consider before you start
If you find it difficult to set and keep boundaries, try considering this before you set out. How we view boundaries can impact our success.
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A technique to build your resilience
Try this technique to help you assess and raise awareness over your energy levels and resilience each day.
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'Dear diary' - why do I write?
Over the last 25 years I have filled the pages of numerous notebooks. Writing is known to help relieve stress, tension and anxiety.
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Taking extra kindness and compassion in to the New Year
As you turn your focus to the new year...be kind and be gentle. Remember, it doesn't have to be all or nothing.
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Defining your well-being goals
Why not start the new year with a deep dive into your well-being practices before setting your new year goals?
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Re-connect to your well-being in 2021
Instead of rushing into new year fads and routines, why not take a step back to reconnect with what well-being truly means to you.
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A time to reflect
Reflection, or 'thinking' is one way to become aware of what has changed around us. It helps create conscious awareness for moving forward.
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Rest your mind - ways to help you get space
You know how to rest your body, but do you know how to rest your mind? Here are some things to consider if you're feeling mentally drained.
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Ideas to help you recognise your own stress
Whether work or home-related, stress will inevitably affect us all at some point in our life. Here are some ways to help you manage stress.
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Hunker down in turbulent times - ways to look after yourself.
It's not all plain sailing - in hard times it is even more important to look after ourselves. Here are some ways to do that.
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