blog and news

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

We ran a ‘Well-being MOT’ as part of Mental Health Awareness Week 2024.

Is the quality of your conversations directly related to the quality of your relationships? Explore further.

Feeling stuck can present itself in your work life, your relationships or in life generally. Find out how to help yourself get unstuck.

Explore what it means to be authentic at this one day wellness workshop in Cambridge.

Journaling is widely known to support your well-being, helping reduce overwhelm, find clarity and order the constant chatter.

We go through many changes in life, whether you’re considering a career change, facing new relationships, or difficult choices.

Do you feel like you need a boost of positivity in life? Here are 8 simple practices to introduce when you need a dose of optimism.

Being kind and loving towards ourselves should be the easiest thing. Knowing what stands in our way can be the first step in move forward.

Do you find it hard to tune in to your intuition? Here are 5 ways to help you listen to those feelings and act more authentically.

If you find it difficult to set and keep boundaries, try considering this before you set out. How we view boundaries can impact our success.

Try this technique to help you assess and raise awareness over your energy levels and resilience each day.

Over the last 25 years I have filled the pages of numerous notebooks. Writing is known to help relieve stress, tension and anxiety.

As you turn your focus to the new year...be kind and be gentle. Remember, it doesn't have to be all or nothing.

Why not start the new year with a deep dive into your well-being practices before setting your new year goals?

Instead of rushing into new year fads and routines, why not take a step back to reconnect with what well-being truly means to you.

Reflection, or 'thinking' is one way to become aware of what has changed around us. It helps create conscious awareness for moving forward.

You know how to rest your body, but do you know how to rest your mind? Here are some things to consider if you're feeling mentally drained.

Whether work or home-related, stress will inevitably affect us all at some point in our life. Here are some ways to help you manage stress.

It's not all plain sailing - in hard times it is even more important to look after ourselves. Here are some ways to do that.