What have you learnt about yourself?
The last 18 months have undoubtedly changed and shaped us. What have you learnt about yourself? Join me to reflect, reconnect and reset.
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Four ways to practice presence
How do you pause to take stock? Taking a few minutes helps ground you, builds resilience and gives you strength to go on.
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Taking extra kindness and compassion in to the New Year
As you turn your focus to the new year...be kind and be gentle. Remember, it doesn't have to be all or nothing.
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Defining your well-being goals
Why not start the new year with a deep dive into your well-being practices before setting your new year goals?
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