about the workshop
Spring is a beautiful season of renewal, growth, and awakening in the natural world. When we align ourselves with spring's rhythms, we connect with its vibrant energy and allow it to inspire transformation in our own lives. Getting in tune with this season helps us:
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Inspire new beginnings and awakening, moving past stagnant energy.
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Plant seeds of new ideas and growth in our lives, businesses and careers.
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Spark creativity and imagination within us.
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Create balance and harmony in our lives - honouring action and rest.
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The longer days and warmer weather invites renewed energy and a vitality to look at our intentions with a fresh perspective.
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This year, The Gold in You comes with a seasonal theme inviting you to pause and take time out for yourself and consider how to move forward with intention. It is a time to see that you are worthy, you are uniquely wonderful and you matter - just as you are. Together we will ground deeply into our intuition, connecting body and mind and from here we'll continue into guided exercises designed to support your self-discovery, reflection and intention setting.
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I am delighted to welcome Lisa Broad (Yoga Bright) to TGIY this year who will be leading a gorgeous gentle yoga practice which will enable us to settle into ourselves and listen to our inner wisdom.
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I offer a chance to reconnect in a calm space. To connect to others. To spend time looking inwards. To experience coaching and guided reflection in a group of like-minded people. Oh and nourishing food in a gorgeous local setting!
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at this workshop you will get...
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Renewed energy and focus: Reconnect with your inner self and nature’s rhythm to feel refreshed and inspired.
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Clarity of intentions: Set meaningful intentions for the season ahead, grounded in self-awareness and purpose.
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Personal growth tools: Gain practical exercises and insights to support your ongoing self-discovery and transformation. Including a workbook to take away with you.
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Inner balance: Experience greater harmony between your mind, body, and spirit through a gentle yoga practice.
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Re-freshed perspective: A clear vision of your goals and the confidence to pursue them.
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Connection: These sessions always bring the opportunity to connect with like-minded women in a supportive and uplifting environment.
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Nourishment: All your refreshments are included; teas, coffees, cake, vegetarian lunch and extra goodies sprinkled in the day.
Group coaching is hugely beneficial as it gives a sense of community, connection and of belonging as well as sparking new ideas. It also means coaching can be more accessible and cost effective for each individual, particularly for those trialling coaching for the first time.
join the workshop
This intimate event takes place at the inspirational setting of The Lodge, Duxford*. On 15th March 2025, the event will start at 9.30am and end at 3pm, with everything you need included;
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Group coaching activities for your personal development
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45 minute yoga class with Lisa
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A detailed workbook outlining the programme and to capture your reflections / plans
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Your personalised journal
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Refreshments for the day, including plenty of tea and coffee throughout and homemade cake
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A locally sourced vegetarian lunch
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Support and accountability on and after the day
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Connection with like-minded others
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Cost: £95
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*We start the day at The Community Centre in Duxford for arrival and our yoga. The Lodge is a 5 minute walk from the community centre.
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